According to ACSM, METs x 3.5 x Weight (kg) / 200 = Kcal / min; This means that calories burned during crunches per minute = 2.8 x 3.5 x Weight (kg) / 200; Using this formula, it’s easy to calculate how many calories per minute during doing crunches. So, for calculation purposes, let’s say you weigh 150 lbs. By average, you will burn 3 kcal A 2200 calorie diet plan is divided into 3 meals and 2 snacks, each meal containing roughly 600 calories and each snack containing roughly 200 calories. Breakfast – 3/4 th cup of cold cereal, 1 cup of low-fat milk, 1 cup coffee, 1 medium-sized banana. Mid-Morning Snack – 170 grams yogurt, 1 medium-sized apple. So, for example, you have a BMR of 1,500 calories. You select the activity factor of moderate activity. The calorie calculator multiplies 1,500 calories by 1.55 to determine your total calories. 1,500 x 1.55 = 2,325 calories. In this case, 2,325 calories are the total calories you need to maintain weight. The bottom line. Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs. Last Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre. Like we said, complex and not particularly helpful. The study, published in 2004 in the medical journal "Public Health Nutrition," looked at elderly people in Greece, Spain, Denmark and Australia. It found that the Mediterranean diet, which includes plenty of fruits, vegetables, olive oil, whole grains and fish, is associated with longevity in the elderly, and constitutes a healthy diet pattern. How many calories you burn daily depends on your sex, age, and activity level. For example, a 40-year-old, 180-pound (81.6-kg), 6-foot (183-cm) tall man has a BMR of 1,767. This means that, at Body weight in pounds Pupppy up to 4 mos. Puppy over 4 mos. Neutered adult Intact adult Obese prone Weight loss; 1: 115: 77: 61.5: 73: 58: X: 2: 194: 129: 104: 123 Cc7wQX.